I am a qualified Creative Therapist, Yoga Teacher,  healer and an experienced workshop facilitator. I have  over 35 years experience in the personal growth and development field.  I began my private counseling practice in 2014, began teaching yoga in 2010 and have facilitated community well-being courses since 2006.

I am passionate about supporting others to come into a kind and caring relationship with themselves and their body; to free up any ways of being that feel stuck, self-critical or damaging. When we discover our truths, whatever they may be, we can experience greater self- acceptance  and inner calm. This can lead to our personal and work-place relationships becoming meaningful and mutually supportive. I bring compassion, respect, attentive caring presence and non-judgemental deep listening.

Creative Therapies

Creative therapy refers to a group of techniques that are expressive and creative in nature. The aim of creative therapies is to help clients find a form of expression beyond words or traditional therapy, such as cognitive based therapy or psychotherapy. AND this way is not necessarily for everyone, especially if we think, or have been told, we are not ‘creative’… so, we start all our sessions by talking and identifying where you need support for yourself and in your life  Find out more

“Lisa has been such an incredible therapist for me – she is intuitive, fun, present, dynamic, flexible, kind, relatable and goes above and beyond for my needs. I have always felt seen, heard and valued with Lisa. She has a natural way of giving you space to be really with your wound in such a healing powerful way. I cannot thank Lisa enough for the support and healing that she has helped me with throughout the years!”  Siobahn, Christchurch & Ireland

Yoga

Join me in the Glentunnel Community Hall, either Tuesday evenings 6.30pm – 7.45pm or Thursday mornings 9.30am – 10.45am. Classes are  ongoing throughout the year. The next 8-week series runs Tuesday October 22nd – December 10th and Thursday October 24th – December 12th.  Find Out more and Register Here

Yoga is a well-known practice in the west, and one that offers great benefits on many levels. My approach to yoga includes teaching sound alignment cues and directing the breath and heart, or self-kindness, to be at the core of your practice. You are never too stiff, or old, to enjoy yoga! Classes are suitable for beginners and those with experience. Find out More

Creating Healthy Relationships

Relationships are the foundations of our lives; both  with our self, and with others. If you are struggling to care for  and accept yourself or experience conflict in your personal, family or work-life then discover skills and in-roads to transform and heal your inner and outer relationships. Find Out More

Aligning with the Essence of You

Even when we seem to have everything we need in the outer world, we can still experience a lack of fulfillment and satisfaction. It seems the new gadgets, experiences or relationships only fulfill us for so long, then we are yearning for the next buzz or ‘feel good’ thing. This is a signpost to say, there is more. And this ‘more’ is a deeper instinct to connect with our inner essence, which is a well-spring of residing happiness, peace and contentment…regardless of our outer circumstances. If this feels like you, then read here to Find out More

Hands on Healing or Massage

Your body is naturally designed to heal; by holding the premise that you have the capacity to heal yourself, Lisa aligns with her Universal Current alongside yours, so that ‘healing happens’….physically, emotionally, mentally and spiritually. There are not necessarily ‘quick fixes’, however, healing can happen when we align more consciously with our inner self-healing ability.

Massage is a wonderful antidote for your aches and pains; to iron out tight muscles and free you into a more relaxed way of being. Lisa works instinctively and carefully with your body’s needs or injuries.
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Pregnancy Body Cast or Breast/Torso Cast

In the comfort of your own home  I can come to you to create your pregnancy body cast. Create a lasting memory of your pregnant belly; one that you can show your little one as they get older. It is also a way of honoring this precious time for yourself, and marvel at your own body’s capacity to grow a baby. 

Likewise women who are facing breast surgery or a mastectomy may like to have a ‘memory’ of how they were, prior to surgery. It can be very healing and therapeutic to have a cast made, to be able to hold it, and see/feel what you look like, and to also support any natural grieving you may go through. Find Out More